Basically, intensity of the exercise may be estimated due to various factors, some of which are narrated as under: Your Heart Rate:Īs you are better aware of the fact that the more you exercise intensely, the heart rate gets higher and higher. The harder you practise, the number of calories you burn will increase. The third but not last factor affecting the calorie burn ratio. The more the exercise or walking time duration, the caloric shedding rate would be directly proportional to it. This is another factor that contributes a lot. This is because Reshaeel weighs more and his muscles will burn more calories during walk than Obama. Now if both of them take a regular walk by walking an equal number of steps each day, the calorie burn for Reshaeel will be more than that for Obama. Where Obama weighs 300 pounds, Reshaeel weighs about 400 pounds. Let us take an example here: Illustration:
Let’s discuss these factors in brief detail! Body Mass:īody mass is a key contributor to calorie shredding during a walk. Factors Affecting The Calories Burn Rate:īasically, the number of the calories being lost during a casual walk depends upon certain factor, the major of which include the following:
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Our free steps calories burned calculator also takes in to calculations the following factors aforementioned to estimate the calorie burn rate while walking. Walking steps that you cover for a particular distance.And when it comes to the calorie burn during walking, it is dependent of the following medical factors including: Walking is an exercise that does not need any equipment. You can also verify by putting the weight and steps values in this steps to calories calculator.
Calorie Burn Per Step:Īccording to a medical estimation, an average person weighing 70kg expends 0.04kcal as steps walked to calories burned ratio. If you desire to estimate the caloric gain on a daily basis, you may better tap the meal calorie calculator. “A particular unit of energy that corresponds to the energy consumed by your body for each meal or drink you intake are called calories” Scroll down to know how you could estimate the calorie burn rate while taking a walk and what are the health advantages of walking. This free steps to calories calculator helps you to estimate the number of calories you burn by walking.
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